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The Flex Diet

Design-Your-Own Weight Loss Plan

by James Beckerman

Mem. Ed. $7.99

Pub. Ed. $24.99

You pay $0.25

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Description
Details

The Flex Diet

Dr. James Beckerman’s The Flex Diet is an exciting new approach to a new you, your way.

Instead of a program that forces you to stay on one diet or risk another failure, The Flex Diet shows you how to lose a single pound in 200 different ways. A medically proven approach to weight loss that lets you create a plan to fit your lifestyle, it’s full of tasty, nutritious meals, boosts energy levels and keeps the weight off for good with meal plans for breakfast, lunch and dinner. You’ll find dozens of delicious recipes, nutritional information, heart-healthy exercises and lifestyle options that let you retool your life.

Small changes yield big results—so get started on positive, everyday habits and lose weight for a lifetime.

Hardcover : 288 pages

Publisher: Simon & Schuster ( December 28, 2010 )

Item #: 13-157541

ISBN: 9781439155691

Product Dimensions: 6.0 x 9.0 x 0.65inches

Product Weight: 14.0 ounces (View shipping rates and policies)

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