Eat This, Not That!™ Supermarket Survival Guide
by David Zinczenko
Mem. Ed. $12.99
Pub. Ed. $19.95
You pay $0.25
Bonus Content
Eat This, Not That!™ Supermarket Survival Guide
From the produce department to the dairy aisle and everywhere in between, the typical supermarket contains enough food to feed a small army. So how do you make sure the food you’re choosing from out of tens of thousands of possible products isn’t a nutritional time bomb? Don’t worry—the authors of the bestselling gastronomical guidebooks Eat This, Not That!™ and Eat This, Not That! For Kids!™ have your back (and belly)!
Written by David Zinczenko with Matt Goulding, Eat This, Not That!™ Supermarket Survival Guide will walk you through the aisles with simple, easy-to-follow advice on how to select the healthiest foods for you and your family.
In addition to revealing the best and worst packaged foods, explaining how to make sense of labels and calling out the 20 Worst Foods in the typical supermarket, Eat This, Not That!™ Supermarket Survival Guide will help you select only the most nutritious produce, leanest and finest meat, most contaminant-free fish, healthiest cheeses and more. From stocking the perfect pantry to one-trip shopping that’ll feed your family for a full week, it’s a shopping cart full of must-read tips to help keep you and your family in the express lane to healthy eating!
Softcover: 320 pages
Publisher: Rodale Press, Inc. ( December 23, 2008 )
Item #: 78-3535
ISBN: 9781605298382
Product Dimensions: 6.5 x 6.5 x 0.0 inches
Product Weight: 14.0 ounces
May 25, 2010
Don't waste your money. If you have any common sense at all and can read a label, you do not need this book or any of them from this series. I was highly disappointed after all the hype following these books.
Reviewer: C_dale
It is a very easy to use book
March 23, 2010
We are parents who want to feed our kids better foods without taking out everything that they like to eat. With this book we can still buy some of the food they like to eat but made with less of the bad stuff they don't need.
Reviewer: rob
MUST READ
March 23, 2010
At first read I was proud of how many products were on my regular shopping list, but THEN I found out how many products I DIDN'T want on my list anymore. The whole collection is a must read.
Reviewer: Deb
Good Resource
March 22, 2010
I have read several off these books. They are good resources for those trying to eat healthier. A few of the books overlap and have some of the same information and products, but still worthwhile purchases.
Reviewer: Renée
Must Have Books!
March 22, 2010
I now have the entire collection of Eat This Not That books and I am amazed by all of them. In fact, I have since purchased several copies of them for family and friends. The wealth of information provided is priceless.
I had always been a grocery shopper who looked at the label just to see how many calories an item had versus another. With this book- you learn why that is not always the best strategy.
I can not recommend enough these series of books to anyone who wants to begin making healthier decisions with their food!
Reviewer: Julesky
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